Jillian Michael’s 30 Day Shred:
P90x:
•Ab Ripper X (part 2)
•Back and Biceps
•Cardio X
•Chest and Back
•Chest, Shoulder, and Triceps
•Core Synergetics
•Kenpo X
•Legs and Back
•Plyometrics
•Shoulders and Arms
•Stretch X
•Yoga XInsanity:
•Fit Test
•Plyometric Cardio Circuit
•Cardio Power & Resistance
•Cardio Recovery
•Pure Cardio
•Cardio Abs
•Core Cardio & Balance
•Max Interval Circuit
•Max Interval Plyo
•Max Cardio Conditioning
•Max Recovery
•Insane Abs
•Max Interval Sports Training
•Upper Body Weight Training
(via fitterstronger)
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
Jillian Michaels
Ripped in 30
30 Day Shred
6 Week Six-Pack
Yoga Meltdown Level 1 & 2
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
THE ULTIMATE LIST
(Source: fitnessloveaffair, via vegpocalypsenow)
Download Insanity for free here. Watch Insanity for free here.
The C25K can be found here.
The Cheerleading Workout can be found here.
The Malone Workout can be found here.
The Amazing Abs Workout can be found here.
The Booty Firm Up Workout can be found here.
The Flat Abs Challenge Workout can be found here.
The Bikini Beach Bum Workout can be found here.
The Bikini Ready Abs Workout can be found here.
The Standing Pilates Workout can be found here.
The 6 Week 6 Pack Level 1 Workout can be downloaded here.
The Legs and Butt Workout can be found here.
The Abs Yoga Workout can be found here.
The Yoga Butt Workout can be found here.
Wow this is such a great plan if you have all the time to do it haha =D Good job girl! Posting this so others can incorporate all of these as well as the great links provided into their workout!
Wednesday June 1, 2011
131.4 pounds
How Far I’ve Come
In January, I weighed 157 pounds. By February I was in the 140’s. Over the following months I have worked my way to 131 and I have lost steam. I used to run every other day and do weight training a few times a week and yoga at least once. Now, I have run twice in the last week and it was a “good” exercise week. I just can’t bring myself to run, I don’t like it as much as I used to. I need new workouts.
Intake
I large banana, 1 c. Kashi Go Lean, 8 oz orange juice, coffee: 325
Thinking that the word slut exclusively refers to women can be attributed to the patriarchy.
Unfortunately, Western cultures don’t have such a thing thanks to our patriarchal lifestyle and belief system.
(Source: patbh)
